In the absence of disease (which should identify the doctor) on the condition of the hair affects the amount of proteins, minerals, vitamins and fatty acids. The lack of them contributes to adverse changes in the structure of the hair and scalp that worsen the condition of the hair and make them more rare.
For those who want to make their hair more healthy, experts recommend eating the following products.
Nuts. The contained fatty acids omega-3 and omega-6 stimulate hair growth and prevent hair loss, strengthening hair follicles. Also nuts a lot of vitamins, like vitamin E, protects from inflammation of the scalp.
Spinach. Has a high content of folic acid, vitamins A and C – this complex stimulates the synthesis of collagen, which Delambre young skin and healthy hair.
Beef. Red meat is taken to scold, and yet it is rich in iron, healthy unsaturated fats, protein, and omega-3 acids. Honestly, the best combination to make the hair more healthy, just impossible to find.
Eggs.Their consumption provides the body with protein and Biotin, which is sometimes called the “beauty vitamin”, as it positively affects the condition and growth of hair, nails and skin.
Salmon. The contained vitamin D, fatty acids omega-3, linoleic acid improves the elasticity of hair, protects them from breakage, and takepride a healthy glow.
Magicforum previously wrote about how the growth of hair is associated with the phenomenon of tingling on the skin.