Watch: Learning the art of emotional first-aid

While teaching your child to cover up their wounds, focus on building emotional hygiene too.

Guy Winch, psychologist and author, talks about the need for building emotional hygiene. Most of us pay much more attention to our physical health and completely ignore emotional hygiene. This favouritism of body over mind is making us pay a huge cost. Even as parents, we must make our children emotionally secure so that they can deal with the challenges of life.

Emotional enemies like loneliness, failures and rejections create deeper wounds than physical injury. Loneliness not just makes you miserable, it kills you as well. Chronic loneliness increases your likelihood of an early death by 14 per cent. It causes high blood pressure, high cholesterol, low body immunity, making us vulnerable to all kinds of lifestyle diseases. It causes the same harm as smoking a cigarette does. The only difference is cigarette smoking comes along with a warning but loneliness does not.

Guy Winch focuses on the fact that we all must prioritise our psychological health and must practice emotional hygiene. Besides loneliness, the other psychological wounds like failure and rejection distort our perception and mislead us. Once our mind convinces itself, we fail to change it. Eventually, you feel helpless and fail in life.

Not just this, even rejection is really painful. We all start thinking of all our faults and all our shortcomings after rejection. It hurts our self-esteem. Guy Winch highlights the fact that when our self-esteem is low, we fall in the trap of stress and anxiety.

Thus, he urges all to pay attention to emotional hygiene. Revive your self-esteem and build your emotional resilience. It will result in less depression and less loneliness. Just the way we stay conscious of our physical health, we must remain aware of our emotional health as well.

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