How to get rid of neck pain: effective methods

The contents

Method # 1: stretching the neck muscles

Method # 2: massage with tennis ball

Method # 3: take a bow pose

Method # 4: Cobra pose

Method # 5: camel pose

Method # 6: exercise chin

Neck pain is quite a common phenomenon, which pursues each person. This is especially noticeable among people who follow sedentary lifestyles, often use phones and tablets sitting at the computer. Such pastime will inevitably lead to neck pain. ?
Is it possible to get rid of this disease? Of course. How exactly, read the material.

Method # 1: stretching the neck muscles

Any muscles require stretching. This also applies to the neck. For the proper performance of tilt your head back, pausing for 15 seconds. Then go back to the previous position. After you tuck your chin to your chest and again hold the head in this position for 15 seconds. Repeat the exercise 10 times. This will allow you to stretch the front neck muscles and prevent pain. ??Stretching the side muscles of the neck is performed as follows: — head tilts to the right to align the right ear to shoulder, a delay of 30 seconds. Then come back to original position and tilt your head to the left. These movements must also repeat 10 times. ??In General, this method is extremely effective. He will not only get rid of neck pain and restore correct posture and prevent muscle tension.

Method # 2: massage with tennis ball

Massage in General is considered to be one of the most effective methods of getting rid of neck pain. But if you use additional items — for example, a tennis ball, the result will be much better. ??To implement this method, you need a ball to massage the base of the skull in different directions. Do not need excessive pressure on the neck. But if you felt small seal, to make it still be. Be careful — just press down on it, hold for 20-30 seconds, then release and continue to massage the neck the ball.

What good is this method? It allows to restore the mobility of the neck, knead excessively overworked muscles, thereby get rid of the pain.

Method # 3: take a bow pose

Different positions to ease the pain in the neck. One of the most effective, we recognize the bow pose. For this you need to lie on your stomach, press your chin to the floor, hands placed on the sides. You must then bend the knees so the heels were at the level of the buttocks, and clasp the ankles with your hands. First inhale, and exhale maximally bend, slightly raising the pelvis and chest off the floor. Head this should take you back. In this position you need to hold for 10 seconds, and then exhale to release your ankles and slowly lower the body. This exercise helps to cope with the problem of stooped posture and strengthens back muscles.

Method # 4: Cobra pose

Cobra pose will help to stretch the front neck muscles will restore the correct position of the shoulders and return to the natural curve of the spine. For the proper exercise you need to lie on the floor face down, connecting the foot and pulling the toes. Put the palms under the shoulders. Then on the inhale slowly lift the body, not leaning on the arm and keeping them bent at the elbow bend. After that, tilt your head back. At this point you should feel the stretch in the back. In this position you need to stay on for 20-30 seconds and then slow down.

Method # 5: camel pose

Kneeling, place hands on hips, pulling the body up. Then slowly lean backward, bending at the chest and waist on the exhale. It is now time to take the hands of your heels, lower your head back and stay in this position for half a minute. Repeat a few times. Thanks to this method the muscles get the needed relaxation, and reduced their stress.

Method # 6: exercise chin

Such a movement would be extremely effective to align the position of the head to reduce compression of the spine and relax the neck muscles. In General, this will reduce neck pain. So feel free to take the movement of his Arsenal.


Sit up straight, place your fingers in front of his chin. Staring straight ahead, pull your chin to your neck until you feel the stretch the muscles at the base of the head. Hold his head for five seconds and then extend the chin forward. These 10 repetitions neck pain are gone.

If no exercises and massages do not help to get rid of neck pain and discomfort continues for more than two weeks, you should seek help from a doctor.