Cholesterol is a waxy, fatlike substance that the liver produces. Cholesterol is vital for the formation of cell membranes, vitamin D and certain hormones. Particles known as lipoproteins help transport cholesterol through the bloodstream as cholesterol doesn’t dissolve in water and as such can’t travel through the body itself. Having high cholesterol typically doesn’t cause any symptoms. In most cases it only causes emergency events including heart attacks or strokes. For a person worried about their cholesterol, exercise and healthy eating is a sure bet to lower it. Taking a certain supplement is another way that’s been proven to help you lower cholesterol levels. What is it?
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High cholesterol leads to the formation of plaque in the arteries.
Plaque can narrow arteries so less blood can pass through. The formation of plaque changes the makeup of the arterial lining and this leads to serious complications.
For those looking to lower their levels and reduce their risk of serious complications, considering a cholesterol-lowering supplement could help reduce one’s numbers.
Although few natural products are known to improve cholesterol levels, one in particular might be helpful.
The healing benefits of green tea have been enjoyed worldwide for centuries and modern science is now catching on to it’s myriad of health benefits.
Research has shown that green tea may treat some medical conditions, including high cholesterol.
Antioxidants help fight cell-damaging free radicals in the body which could help to lower your cholesterol levels.
What the study said?
In a study with The American Journal of Clinical Nutrition, green tea intake and it’s cholesterol lowering abilities was analysed.
Fourteen eligible randomised controlled trials with 1136 subjects were enrolled in the meta-analysis.
The study found that green tea consumption significantly lowered the LDL-cholesterol concentration by 2.19 mg/DL but no effect of HDL cholesterol was observed.
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Tea is rich in polyphenols, which are believed to have antioxidant, anti-cancer and anti-bacterial, and anti-viral properties. Green tea has the polyphenol catechin.
Dr David Moran said: “Findings have to be confirmed in larger studies with longer follow-up for green tea’s cholesterol-lowering capabilities.
“But for centuries green tea has been thought to have medicinal uses, and shows an apparent therapeutic value.”
Sometimes, despite making healthy lifestyle choices and taking supplements and using other cholesterol-lowering products, a person may still need help lowering their cholesterol levels.
If a GP prescribes medication to reduce cholesterol, take it as directed while continuing to focus on a healthy lifestyle.
Be sure to tell your GP if you decide to take a supplement. The supplement you choose might interact with other medications you take.
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