Hair growth: ‘Very important’ vitamins to ‘maintain healthy looking hair’

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Hair growth can be boosted by getting enough of the vital vitamins to keep strands health. Consultant dermatologist and founder of Dr. Ophelia Comsecutical Skin and hair care, Dr. Ophelia Veraitch, recommended taking vitamins for healthy hair growth.

She told “To maintain healthy looking hair, go for hair vitamins that have relatively high concentrations of the nutrients we know that are needed to support hair growth.

“Iron and zinc are both very important for hair, but when taken together they don’t absorb well.

“So a carefully thought out hair vitamin programme is ideal.”

It’s important to see a doctor if you have started lose hair rapidly.

Dr. Ophelia said: “If in doubt about the cause of hair thinning or loss, seek an expert opinion.

What vitamins are good for hair?

Certain nutrients help particularly with keeping hair and stronger and healthier. They are:

  • protein
  • vitamin A
  • vitamin B12
  • vitamin C
  • vitamin D
  • vitamin E
  • biotin (B7)
  • iron
  • selenium
  • zinc

Foods such as eggs, fatty fish, nuts, seeds, soy, and meat are all good for the hair.

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Ophelia also suggested improving scalp health with a certain type of oil

She said massaging almond oil in the scalp can boost moisture.

“On the days I’m not going out I massage almond oil into my scalp and hair and onto my children’s scalp and hair too,” she said.

“It’s the best way to naturally hydrate your scalp and hair and help both to retain moisture.”

Caffeine shampoo may NOT be good for hair growth

Ophelia went on: “This ritual comes from my Sikh background where having uncut hair (which I haven’t stuck to!) and importantly looking after your hair is a sign of respect to personal attributes that are considered god given.

“It’s common for Asian and Mediterranean cultures to put oil in the scalp and hair like this as a natural and effective way to moisturise our scalp and hair.

“Massaging almond oil into the scalp and hair like this helps to reduce frizziness of the hair and improve the condition of the scalp too.

“You can use coconut oil but I find this is smellier and harder, alternatively argan oil is thinner so it’s better for people with finer hair.”

Which vitamins can Britons take to boost their health over the winter months? 

Holly Zoccolan is also known as “The Health Zoc”, and the holistic lifestyle and nutrition coach explained all about what vitamins to take to

She said: “During the winter months I recommend taking vitamin D, zinc, and vitamin C.”

She impressed the importance of vitamin D, especially.

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