High blood pressure: The one green-coloured fruit that could help lower your reading

High blood pressure rarely has noticeable symptoms, so many people with the condition may have it without knowing. The best way to find out if you have a high reading is to have your blood pressure regularly checked, either at home or by your GP. High blood pressure can often be prevented or reduced by eating healthily. Experts recommend cutting down on the amount of salt you eat and eating plenty of fruit and vegetables.

One fruit in particular which has been proven to lower blood pressure is the kiwi fruit

One fruit in particular which has been proven to lower blood pressure is the kiwi fruit.

A daily serving of kiwi can reduce blood pressure in people with even mildly elevated levels, according to a study. 

Researchers compared the effects apple and kiwis had on people with slightly high blood pressure.

The results showed eating three kiwis a day for eight weeks resulted in a more significant reduction in blood pressure, compared with eating one apple a day for the same period of time.

The researchers concluded the bioactive substances in kiwis caused the reduction.

Pistachios are another food that have been found to reduce peripheral vascular resistance, or blood vessel tightening, and heart rate. 

One study found a diet with one serving of pistachios a day helped reduce blood pressure. 

But if you are going to eat pistachios, it’s better to opt for the unsalted kind, because salt can have a negative impact on blood pressure.

“Salt works on your kidneys to make your body hold on to more water,” explains Blood Pressure UK.

This extra stored water raises your blood pressure and puts strain on your kidneys, arteries, heart and brain.”

One way to counteract the negative effects of salt on high blood pressure is to eat potassium.

Examples of potassium rich foods include avocado, beetroot and edamame. 

But when it comes to drinks, which packs the most of the mineral?

Citrus fruits like oranges are well known for their vitamin C content, but they are also a great source of potassium, making orange juice a top potassium-rich drink.

According to experts at Healthline, one cup of orange juice provides 11 per cent of your recommended daily intake.

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