How to live longer: The best diet to boost longevity – what foods to eat

Everyone wants to live longer and eating a healthy diet is one of the surest ways to cut back on risks of heart disease, stroke and cancer. A diet rich in plant based food has been proven to boost longevity. Cutting out red meat and filling up on foods such as vegetables, legumes, seeds and fruits has been proven to keep you healthy and live a long life. The number of people in Britain who followed a vegan diet has increased by 360 per cent over the course of the last decade, what is the plant-based diet and how can it impact your health?

In a study published in the JAMA Internal Medicine Journal patients health and diet were monitored over the course of thirty years.

The study found that every three per cent increase in calories from plant protein was found to reduce risk of death by 10 per cents.

They found a reduced risk of early death of people who ate more plant-based protein and a higher risk in those who ate more animal proteins.

Mingyang Song, who worked on the study said: “Our findings suggest that people should consider eating more plant proteins than animal proteins, and when they do choose among sources of animal protein, fish and chicken are probably better choices.

“Future studies should examine the mechanisms underlying the different effects of plant and animal proteins – along with deferent sources of animal proteins.”

Another study published in The BMJ looked at how much eliminating red meat in a persons diet helped to maintain good health and prevent diseases.

The study noted that a diet rich in plenty of nuts, seeds, fish, vegetables and whole grains appears to be better than a diet rich in red meat. 

Doctor Sarah Brewer said: “Studies show that diets based mainly on plants are lined than reduction in mortality, and from cardiovascular disease.

“And you don’t need to be 100 per cent vegetarian to benefit. Good intakes of fruit and vegetables seem to help lower the risk of many other conditions too, such as respiratory problems, arthritis and age-related macular degeneration.”

When we eat fibre-rich foods we are less likely to overeat, making it easier to stay a healthy weight

Doctor Sarah Brewer

The basic principle of a plant-based diet is limiting animal products and focusing on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts.

It includes limiting processed foods and added sugars and paying attention to food quality looking for organic and locally sourced whenever possible.

Brewer added: “Only plants contain fibre, which plays an important role in keeping us full and regular.

“When we eat fibre-rich foods we are less likely to overeat, making it easier to stay a healthy weight.”

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