How to live longer: The tasty snack that can ‘starve cancer’ and reduce risk

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The National Cancer Institute (NCI) highlighted the incidence rate for the disease grows from 350 cases per 100,000 among the 45 to 49 age group to more than 1,000 cases per 100,000 people in age groups 60 and older. According to the most recent statistical data from NCI, the average age of a cancer diagnosis is 66 years old. Dr William Li – a physician and scientist at The Angiogenesis Foundation – revealed a tasty type of snack has “cancer-fighting” properties.

“Eating tree nuts like walnuts, almonds, hazelnuts, cashews, pistachios, and Brazil nuts may help prevent cancer,” Dr Li said.

He explained: “Nuts contain cancer-fighting polyphenols that boost our immune systems to fight cancer.

“They also have healthy omega-3 fatty acids, which can starve cancer by cutting off its blood supply.”

Dr Li pointed out that research has shown that people who eat more nuts “have longer telomeres”.

What are telomeres?

The Australian Academy of Science highlighted the theory that the ageing process is linked to telomeres.

Telomeres are protective caps at the ends of DNA molecules that make up chromosomes.

The telomeres stop the ends of chromosomes from fraying or sticking together.

A useful analogy is to think of telomeres as the plastic tips on shoelaces.

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Dr Li added that nuts can “slow down” cellular ageing; moreover, the fibre content in nuts can activate healthy gut bacteria, thereby boosting the immune system.

Go nutty for nuts


Rich in polyunsaturated fats and omega-3 fatty acids, walnuts are good for you, certified WebMD.

Research has shown that walnuts can lower low-density lipoprotein (LDL) cholesterol – otherwise known as “bad cholesterol”.

As such, the consumption of walnuts can help keep your artery walls healthy.


A nutritional powerhouse, almonds can lower cholesterol, lower blood pressure and help control blood sugar.

Almonds have anti-inflammatory and antioxidant properties, further enhancing the health benefits associated with its consumption.

Furthermore, the protein and fibre in almonds can make you feel full more quickly, thereby better controlling your calorie intake.

As such, you can expect almonds to help you to maintain a healthy weight – as long as you have portion control.


Also packed with antioxidants, hazelnuts have been shown to reduce the risk of cardiovascular disease.

Hazelnuts are packed with “key nutrients”, such as vitamin E, vitamin B6, and folate.


Cashews may help reduce the risk of a stroke and heart disease – two life-limiting conditions.

If you want to maximise your chances of a long, healthy life, include nuts into your diet.

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