Louise Minchin reveals she has Raynaud's syndrome in 2019
Jenni Falconer has made her mark across multiple media channels, from appearing on the ITV daytime show This Morning and presenting the National Lottery Draws on BBC One to hosting the morning slot on Heart FM during the week. While Jenni has skilfully shined a light on other people’s stories, she has also shared one of her own over the years.
Jenni lives with Raynaud’s disease, a condition whereby blood vessels in the hands and feet appear to overreact to cold temperatures or stress.
The media personality has been vocal about the impact Raynaud’s has had on her life.
In an interview with The Mirror, she revealed how a particularly bad episode can reduce her to tears.
She said: “I’ve suffered from it in my fingers and toes since I was 17, and it can be so painful that it brings tears to my eyes.
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“Since then, the condition has worsened. I get it in all my fingers and toes and an attack can last up to 30 minutes.”
She added: “When life returns to the affected part of my body, it’s like being poked with cocktail sticks – a severe case of pins and needles. A burning sensation adds to the pain, too.”
Jenni has also provided her fans with a close-up of her symptoms in a post on Instagram.
She uploaded a picture with her finger looking ghostly pale.
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The caption that accompanied the piece read: “This is my hand at its most attractive… Anyone else suffer with bad circulation? #badcirculation #whathappenswhenitscold #raynauds.”
Jenni received an outpouring of support from her fans after posting the picture.
The post also prompted other sufferers to share their experiences with Raynaud’s.
One user said: “I used to suffer with this terribly, even in the summer months if I was sat outside in the evening, my fingers would turn blue, it’s horrible.”
The user went on to provide some constructive advice for alleviating symptoms.
The fan said: “I changed to a plant-based diet a couple of years ago, and my circulation has improved so, so much since then. The change has been massive for me.”
Raynaud’s disease – the main symptoms
According to the Mayo Clinic, signs and symptoms of Raynaud’s disease include:
- Cold fingers or toes
- Colour changes in your skin in response to cold or stress
- Numb, prickly feeling or stinging pain upon warming or stress relief.
“During an attack of Raynaud’s, affected areas of your skin usually first turn white,” explains the health body.
“Then, they often turn blue and feel cold and numb. As you warm and your circulation improves, the affected areas may turn red, throb, tingle or swell,” it adds.
How to treat Raynaud’s
The NHS outlines several self-help tips that may provide some relief and help to stave off an attack.
- Keep your home warm
- Wear warm clothes during cold weather, especially on your hands and feet
- Exercise regularly – this helps improve circulation
- Try breathing exercises or yoga to help you relax
- Eat a healthy, balanced diet.
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