Spring fever: How to hormones in our body affect

The spring can’t wait

The sun is shining, the temperatures are rising, and thus also in a good mood. Activities in the fresh air again, it will be flirting more and everywhere a joyful Smile. The famous feelings of spring awakening, finally, sleeping from the winter. But what happens to our body when the hormones are playing crazy?

Serotonin and endorphins make you happy

Psychological studies have shown that there are the spring feelings really. Because if sun rays hit the skin, releases the brain, increasing the happiness hormone Endorphin. Endorphin is a neurotransmitter that is formed in the pituitary gland, as a painkiller and positive experiences will be distributed. Also, the formation of sex hormones goes back to the endorphins. Another hormone of happiness, which is stimulated by the light from the sun, is the Serotonin. It makes the body relaxed, balanced and satisfied and the activity of hormone known. The reduced against players of serotonin, the sleep hormone, Melatonin, is in the Transition from the Winter to the summer. We feel more alert and active.

Testosterone production increases during the spring and summer

Also, the sex hormone of men, the testosterone rising in spring and summer. It is not just a sex hormone. Testosterone is also important for the Psyche and makes the men feel physically more comfortable. In the case of women there is not a seasonal hormonal rhythm.

Spring feelings can be increased through Sport

Who is active in the sunshine even athletic, is to be noted that the good mood and the feeling of happiness increases even more. In many studies it has been proven that Sport has a mood lightening effect on the spirit. Responsible for the neurotransmitters, such as endorphins and Morphine, the pain-relieving and mood-lifting effect.

Vitamin D is formed By sun light

The enjoyment of the sun’s rays has a positive effect on mood. Numerous studies have proven that there is a significant relationship between depressed mood and a Vitamin D deficiency. So depressive moods in people, found on the Mediterranean sea life, with people living in Scandinavia were more frequent.
Vitamin D deficiency is compensated for, however, increases the mood. Healthy people Vitamin D are mainly on the skin in the sunlight. It is sufficient to leave the face, hands and parts of arms and legs from the sun irradiate. The body uses the UVB radiation from the sun and produces Vitamin D from a previously in the liver, modified cholesterol in the skin. This is important for the bones, immune system and muscles.
“The light of the sun, with its complete color spectrum of people for us is very important, because we say about substances, so produce hormones messengers”, medic.

Empathy and concentration by rising temperatures and more light

When the temperatures rise, the mood of the man is not only better, he is also empathetic and takes others more lenient. The causes that other people are not so stressed and in turn empathetic. Happiness is contagious as we know. The natural light also promotes the health and concentration and makes the people more efficient and happier. (fm)