Type 2 diabetes occurs when blood sugar levels gets too high over time, and the cells become insensitive to insulin. The condition is said to affect over four million people in the UK. Left untreated it could lead to a host of serious health issues. If you have noticed a change in your mood it could indicate that you may be at risk of developing the condition.
Type 2 diabetes affects much more than blood sugar and the pancreas. It can lead to sudden mood changes that may place an emotional strain on relationships and personal life.
The physical effects of type 2 diabetes may also lead a person to feel nervousness, anxiety, and confusion.
Experiencing a change in mood swings is due to the blood glucose levels becoming too high or low.
Managing type 2 diabetes on a daily basis can sometimes feel overwhelming for some, that is why it is important to check in on your emotional well-being every once in a while.
Type 2 diabetes can affect a persons mood greatly, causing rapid and severe changes.
Mood symptoms of low blood sugar levels include feeling confusion, hunger, co-ordination and decision-making difficulties, aggression and irritability, personality or behaviour changes, and concentration difficulties.
For someone unaware of their possible type 2 diabetes prognosis, signs that indicate a person may have high blood sugar levels include experiencing a difficulty thinking clearly and quickly, feeling nervous, and feeling very tired or having low energy.
Feeling a range of highs and lows is not uncommon for a person with type 2 diabetes. Poor management of blood glucose can lead to negative moods and a lower quality of life.
Having type 2 diabetes can also lead to a mental health condition that doctors call diabetes distress.
This condition shares some elements of depression, anxiety, and stress.
While symptoms may not be severe enough for a doctor to diagnose diabetes distress as a mental illness, the symptoms can affect a person’s quality of life.
Stress can affect type 2 diabetes negatively. Stress that lasts for many weeks or months can lead to unstable glucose levels.
The blood glucose levels can rise, and sometimes fall, with stress which could make the condition worse.
That is why exercise is often recommended as it improves a person’s mood, stress levels and mental health. Exercise promotes chemicals in the brain that improves the mood and makes a person feel more relaxed and in control.
Specifically, the brain releases feel-good chemicals called endorphins throughout the body.
Physical activity reduces anxiety and depressed mood, and enhances self-esteem.
Any kind of exercise can help people with type 2 diabetes. Exercise is not only good for your physical and mental health, it also helps reduce glucose spikes after meals
NHS said of exercise and diabetes control: “Any kind of exercise can help people with type 2 diabetes.
“Exercise is not only good for your physical and mental health, it also helps reduce glucose spikes after meals.”
You may need to talk with a mental health professional if you’re experiencing symptoms of depression, burnout, or anxiety. Managing your mental health is just as important to a person’s overall health as the diabetes treatment plan.
There are many ways a person can make type 2 diabetes management easier and reduce the chances of experiencing mood changes, stress, depression, or another mental health condition.
Checking your blood sugar levels regularly will allow for better monitoring of the condition and when to be careful.
Planning meals will allow for better preparation and will help to maintain a healthy, balanced diet which is crucial for type 2 diabetes.
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