This Morning: Type 2 diabetes can be ‘devastating’ says expert
Type 2 diabetes is a condition whereby one’s blood sugar levels can rise to dangerous levels and therefore careful vigilance with what they consume is strongly advised. According to health experts and studies, mangoes are the favourable choice when it comes to proper management of type 2 diabetes. Mangoes contains fibre and various antioxidants, both of which play a role in minimizing its overall blood sugar impact.
Mangoes provide polyphenols, triterpene, and lupeol.
These compounds have antioxidant and anti-inflammatory properties.
Dr Mahesh, consultant endocrinology at CMI hospital said: “’Mango leaf extract (Mangiferin) has the ability to inhibit the enzyme alpha glucosidase, which helps reduce carbohydrate metabolism in intestine, and hence blood glucose levels.
“More research is needed to find out the exact dosage of the leaf extract.”
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High blood glucose, or blood sugar, is a sign of diabetes, said Medical News Today.
The health site continued: “For this reason, monitoring and controlling blood sugar levels is essential.
“According to the United States Department of Agriculture (USDA), one cup of mango weighing 165 grams (g) contains 99 calories and 24.7 g of carbohydrates, which include 22.5 g of sugar.
“Results of a study in mice, mentioned above, suggest that mangoes can lower levels of blood glucose in the animals.”
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Mango leaves have the capability to improve insulin production and distribution of glucose.
They can help in stabilising blood sugar levels.
Mango leaves are also loaded with pectin, vitamin C and fibre.
Together they are beneficial for both diabetes and cholesterol.
In a study published in the US National Library of Medicine National Institutes of Health, mango helping to improve blood glucose in obese individuals was investigated.
The study noted: “Dietary interventions focused on diets rich in fruits and vegetables that provide natural sources of bioactive compounds have demonstrated beneficial effects on body weight and blood glucose control.
“Among these fruits, mango (Mangifera indica L.) provides a number of well-known bioactive compounds that include carotenoids, tocopherols, ascorbic acid, dietary fibre, and the phenolic compounds mangiferin, gallic acid, and quercetin.
“Findings from our recent study demonstrate that freeze-dried mango pulp supplementation positively influenced body composition and improved blood glucose and lipid profile in mice fed a high-fat diet.
“In human studies, consumption of mango pulp, when compared to other fruits, favourably affected postprandial glucose and insulin responses in individuals with type 2 diabetes.”
The study concluded that regular consumption of mango by obese adults provides a positive effect on their blood glucose.
Researchers studied the effects of mango on fat cells in the laboratory.
Mangoes contain a range of chemicals called polyphenols, and the scientists reported that some of these chemicals reduced the ability of fat cells to multiply.
Confirming these findings will require more studies in humans.
However, the researchers suggest that a mango-rich diet “might be helpful in the prevention of obesity and obesity-related diseases.”
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