UK heatwave to continue as temperatures reach 30 degrees
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England has seen the thermostat surpass 30C, and the heatwave is set to continue today – making for a balmy night on the horizon. If you want to be able to have a decent night sleep, and to feel refreshed in the morning, you might need to forgo the fan. While a continuous breeze of cool air can feel really great in the moment, it can lead to some unwanted after effects. Sleeping with the fan on can lead to sinus headaches, as the dry air irritates the nasal passage and causes mucus overproduction.
“This excess mucus flows into your sinuses, blocking them and causing headaches,” explained Amerisleep – a provider of bedtime must-haves.
The Mayo Clinic explained that sinus headaches can involve pressure around the eyes, cheeks and forehead.
Similar to an actual sinus infection, a throbbing head could be part of the picture.
Symptoms of a sinus headache:
- Pain, pressure and fullness in your cheeks, brow or forehead
- Worsening pain if you bend forward or lie down
- Stuffy nose
- Achy feeling in your upper teeth.
If you require frequent over-the-counter pain relief, it could be the fan that might be contributing to your symptoms.
In addition, Amerisleep pointed out that sleeping with the fan on could also trigger bouts of coughing.
Not only that, the continuous use of a fan during the night can trigger allergies.
This is because the fan – alongside air – circulates dust, dust mites, spores, pollen, and other allergens in the room.
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