Peanut butter helps to lose weight

A daily serving of peanut butter helps to lose weight, reported the British nutritionist Sophie Dillon. According to experts, peanut butter contains extremely beneficial fats that do not tend to be deposited in the body as fat accumulations.

Dillon, otmetila that due to the high concentration of proteins and fatty acids, peanut oil can be used for people with excess weight who want to lose weight. The use of this product stimulates the physiological processes associated with burning fat.

In the composition peanut oil contains digestible fats,micro – and macronutrients in the form of zinc, iron, magnesium, iodine, and targetitemid – A, E, b etc. in Addition, the oil from the peanut is a source of essential amino acids, fiber, phospholipids, phytosterols, polyphenols – all components that improve metabolism, sposobstvuet the weight loss.

At the same time, people seeking to lose weight, should not exceed the daily rate of consumption of peanut butter – up to 4 teaspoons a day. The nutritionist advises to eat peanut butter in the morning, this product useful to combine with low-fat fish, chicken or whole grain bread, crackers, fruits, berries. Of course, it is important to consider whether the suffering of people allergic to peanuts, or has individual contraindications.

Earlier Magicforum wrote about what three simple product improve health and appearance.