Probably not left in the light of such a vegan who never said about B12 deficiency. What kind of vitamin is, why you need it and where to get it, if you don’t eat meat? Tell everything in order.
Where contains B12?
Mainly in fish, meat, eggs and milk – so vegans may eventually develop a deficiency. However, this problem often occurs in older people: with age, he begins to absorb worse.
At risk are also people with gastrointestinal disorders and those who drastically lost weight. In addition, a temporary lack of vitamin can cause drugs heartburn or Metformin.
What to do if I may not have enough B12?
Cereals, soy products and surrogate milk enriched with this vitamin. This option is suitable for vegans: just look for products that specifically add B12. Some vitamin-fortified beverages from plants contain 1 mcg per Cup – that’s half the daily dose.
If the animal products you feel listen, lean on them. Most B12 is found in eggs, beef liver and dairy products. One glass of skim milk will give you about 1 mcg of vitamin.
To know for sure whether you have a B12 deficiency, you can donate blood at any private laboratoryin Moscow analysis will cost 500-1500 RUB If the results are bad, as soon as possible to begin to fill the deficit. Otherwise it will lead to irreversible consequences for health.
What will happen?
Vitamin B12 greatly affects our mood, energy levels, memory, heart, digestion and more. This is one of the most important elements of the whole group B. Therefore, its deficiency causes fatigue, weakness, dental problems, constipation, loss of appetite and weight. And in severe cases it can even lead to depression, dementia, anemia, and memory loss.
Is it true that all vegans are skinny and weak? How do they differ from ordinary vegetarians? Why abandon the eggs, milk and even honey? Does this health benefits? All embarrassing questions about ethical lifestyle answer in the article “Everything you need to know about veganism”.