The lentil soup that inspired the Diet

Ellen’s Lentil Soup

(Ellen is Bas Kasts sister, who inspired him years ago for the first time, to a change in Diet)


More recipes by Bas Kast in “The nutritional compass. The Cookbook”. 17,99 Euro. Appears on 25. February 2019.


Wash and chop the tomato. Onion and garlic finely chop and season with olive oil sauté. Tomato paste, then add the diced tomatoes, lentils, paprika and vegetable stock. With lemon juice, salt and pepper to taste. Mint and stir in.