Conducted by the University of Leicester and the University of South Australia, the study assessed the bedtime preferences (sleep chronotypes)
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Going to bed early and following a consistent bedtime routine may help reduce children’s risk of becoming overweight or obese,
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Sleep loss is all too common in the UK, with one in three people struggling to get between the recommended
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Evening Sport really to insomnia? Always it is recommended, before going to bed not too much effort, and being able
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