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The COVID-19 pandemic has challenged health systems and public health authorities worldwide. When you have a rapidly spreading virus with

Getting the recommended seven to eight hours of sleep every night is a struggle for most people, but even those

Sure, Hollywood is awash in workout trends from cycling classes to various kinds of hot Pilates to dance-based cardio sessions,

Right now, Gene Gilmer is as sharp as ever at 90 years of age. A retired school superintendent who earned

Treadmills and cycling machines should be built into our desks: Scientists suggest people work out at the office instead of