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A lot of us are familiar with the advice that we should brush our teeth twice a day, and for

Do you feel creaky, achy and stiff by the end of the workday? Sitting most of the day is detrimental

Whether it’s an exclusive appetite for ‘white’ foods or an all-out refusal on veggies, when you have a fussy eater

DimaBerlin/Shutterstock By Sam Ramsden/Sept. 11, 2021 11:42 am EDT Experiencing body pain in any form can at times be deeply worrying.

aslysun/Shutterstock By Erica Andrews/Sept. 2, 2021 3:55 pm EDT When the pandemic hit last year, many of our lives changed forever.

Come rain or shine, if you’ve got a dog you’ll know that you’ve got to go “walkies.” Even on those

Working out has many benefits for your health. Regular exercise can boost your mood, give you energy, help you sleep,

Although there’s a strong temptation to look back on your childhood with rose-colored glasses, everyone has an amalgamation of happy

Everyone, youbg and old, needs to take good care of their body. You need to consciously look out for your personal health

Journaling is a practice that you may have started in your childhood years, perhaps scribbling in your secret diary or carefully