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It comes to sweat-inducing Exercises with muscle soreness warranty, so Pamela is Mature, the undisputed Workout Queen. Whether it’s legs, Butt, upper body or Cardio for you, you’ll find the right Training!

Regularly Pam expanded her extensive Repertoire of intensive units. Or you simply combines the already existing Workouts to be a Killer unit.

45 minutes of pure exhaustion

So the Fitness has combined Queen now for a Live Workoutauf your Instagram channel four existing Sessions to a 45-minute Abs and HIIT-unit.

The Live Workout consists of:

  • Your 8-minute six-pack Workout with singer Christopher,
  • the 12 minutes of Happy Sweat, as well as
  • a 10-minute Sweat Workout
  • finally, an intense 10-minute six-pack Workout as a Finisher.

Sounds exhausting? It is also!

HIIT: Up to 500 calories burn

Nevertheless, you ought to try you on the unit. Because it’s not just your abdominal muscles intensely, you can, depending on the weight and body size also up to 500 calories burn.

That sounds like the perfect combination, right?

The Workout is 45 minutes, although not very short, but the perfect unit to challenge your body and burn at the same time neat fat.

A post shared by Pamela Reif (@pamela_rf) on

Since you need except for an exercise Mat, no other Equipment, you can perform the 45 minutes home and have to drive to sweat anything extra to the Gym.

Within each of the Workouts, the combined Pam here, there are no large breaks. Really you can stay only in the time that it switches the Videos to your Laptop. That’s why you have drawn it in 45 minutes, fast by.

What are you waiting for? Schnapp' you a pad and a towel and watch the Workout best on a larger screen, so you better can see. Then it can start already!

Stählernde Abdominal Muscles

The Training starts and ends with a few crisp minutes, focus entirely on your body. Of Crunches on Leg Raises to any version of the Plank – your abs will certainly come to shortly.

Especially towards the end of the workout, it is especially important to pay attention to the breathing. Even if no more falls after the two HIIT-units is certainly too easy.

This means: Breathe in when you pull your abdominal muscles, for example Crunches, together.

The proper execution and posture you should not neglect also. Down unlock better gear, and work precise. The benefits not only to your Vertebrae and joints; also, your muscles have more of it, if you perform the moves clean.

The pulse in the amount

In the middle of the workout, you can knock yourself out really nice and your pulse time technology – High Intensity interval Training is a must!

The Nice thing about HIIT is the Exercises that you burn in a short period of time properly calories, but you can also various muscle regions work well.

So your legs, Butt and your arms and shoulders and even the chest of the programme in addition to the Abs.

You can get both on Squats as well as Mountain Climbers, Push-Ups and Jumping Jacks to look forward to. One thing is guaranteed: Boring you will be in this Workout certainly.

The Whole designed to be a little neighborhood-friendly, make sure you in the Exercises with the jumps, like Squat – and-Plank-Jumps, good cushion.

As for the Abs Exercises, of course, applies also here: The execution is the A and O. You don’t have to necessarily the hard-hitting pace of Pamela pull through. If the Exercises are pulled through at a reasonable speed, is fast your pulse, as in the amount.

A Lot Of Fun!

Cornelia Bertram

*The contribution of “45 minutes with Pamela Reif: This HIIT abs Workout burns up to 500 calories” is published by FitForFun. Contact with the executives here.