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The spread of the coronavirus (COVID-19) pandemic has forced millions of people to interrupt their daily lives to try to flatten the spread’s curve. Want to keep moving even while you’re stuck at home? The #MHDailyChallenge holds you accountable with one simple move every day.

But there’s more to it than just nailing one exercise, one time. Some challenges will ask you to pump out a ton of reps, beat the clock, or hold a tough position for long enough to make your muscles scream. Gutting it to the finish and completing every single one is up to you—so get ready to work.

We want you to share your hard work with us, and we’ll blast it out on our IG Story every day. And even though you might be working out on your own (thanks, social distancing!), you’ll want to get your gym buddies involved, too—so we hope you’ll combat that social distance with some social media connection by tagging them in to take the challenge.

How does it work?

Ready to get moving? Let’s go!

Week 1

Day 1 – 20 Superman Holds

Take on 20 Superman holds. Don’t cheat—follow the directions below to make sure you’re doing the exercise the right way.

Day 2 – 10 Bird Dogs

Give us 10 perfect bird dog reps per side. If you don’t feel it, you’re not squeezing hard enough.

Day 3 – 1 Minute AMRAP Burpees

You know them, you fear them—now it’s time to crush burpees like it’s nothing. Do as many as you can in 1 minute. Just play it safe and do them the right way.

Day 4 – Plank Shoulder Taps

Do you really own your plank? Give us 10 plank shoulder-taps…. and make it take exactly 30 seconds, a test of form over rushing.

Day 5 – 20 Pushups

20 Pushups! Let’s get it!

Day 6 – 20 Split Squats

Drop to a knee and give us 20 total split squats. Level it up and do it while holding something (anything!) in a goblet position.

Day 7 – Hollow Hold Time Challenge

How long can you stay in a perfect hollow hold? Start that timer!

Check back for more challenges next week!

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