The spread of the coronavirus (COVID-19) pandemic has forced millions of people to interrupt their daily lives to try to flatten the spread’s curve. Want to keep moving even while you’re stuck at home? The #MHDailyChallenge holds you accountable with one simple move every day.
But there’s more to it than just nailing one exercise, one time. Some challenges will ask you to pump out a ton of reps, beat the clock, or hold a tough position for long enough to make your muscles scream. Gutting it to the finish and completing every single one is up to you—so get ready to work.
We want you to share your hard work with us, and we’ll blast it out on our IG Story every day. And even though you might be working out on your own (thanks, social distancing!), you’ll want to get your gym buddies involved, too—so we hope you’ll combat that social distance with some social media connection by tagging them in to take the challenge.
How does it work?
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Your super-quick daily dose of fitness accountability and fun is here! Meet #MHDailyChallenge. Every day, we will post a bite-sized fitness challenge for you to take on (our first one is LIVE on our Instagram Story, demonstrated by @ebenezersamuel23). 💪💪 Sometimes they’ll be easy, sometimes they’ll push you. Either way, do it, post a video, and tag five friends to do it too! We will repost a BUNCH to our IG stories. Let’s get as many people fitnessing as we can!
Ready to get moving? Let’s go!
Day 1 – 20 Superman Holds
Take on 20 Superman holds. Don’t cheat—follow the directions below to make sure you’re doing the exercise the right way.
Day 2 – 10 Bird Dogs
Give us 10 perfect bird dog reps per side. If you don’t feel it, you’re not squeezing hard enough.
Day 3 – 1 Minute AMRAP Burpees
You know them, you fear them—now it’s time to crush burpees like it’s nothing. Do as many as you can in 1 minute. Just play it safe and do them the right way.
Day 4 – Plank Shoulder Taps
Do you really own your plank? Give us 10 plank shoulder-taps…. and make it take exactly 30 seconds, a test of form over rushing.
Day 5 – 20 Pushups
20 Pushups! Let’s get it!
Day 6 – 20 Split Squats
Drop to a knee and give us 20 total split squats. Level it up and do it while holding something (anything!) in a goblet position.
Day 7 – Hollow Hold Time Challenge
How long can you stay in a perfect hollow hold? Start that timer!
Check back for more challenges next week!
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