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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner, the creator of the Men’s Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, hosted another live home workout session from his balcony. For this edition, Garner designed a bodyweight session that attacks the lower body and core with an intense focus.

The whole session should only take 12 to 15 minutes, but you’re challenged with bursts of work and short rest. All you need is a mat, and some space to spread out. Garner recommends that you take on this particular routine once or twice a week at most.

Sean Garner’s Bodyweight Lower Body and Core Burner

3 to 5 rounds of 30 seconds on, 10 seconds rest

Iso Lunge Knee Driver – Right and Left

Ladder In-In-Out-Out

Side Plank with Leg Raise – Right and Left

1,2 Stick

Front Plank Reach Out

Hip Lift March

Squat Jump Tap-In

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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