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  • Halle Berry just showed off her fit and toned butt in a new Instagram post.
  • The 53-year-old actress was photographed nearly naked outside in her garden.
  • A keto diet and regularly training sessions are two key parts of her fitness routine.

If you don’t follow Halle Berry on Instagram, you’re missing out on some cheeky peeks into what the John Wick 3 actress’ life, like hanging out nearly naked in her garden. The 53-year-old regularly posts health and wellness content to the ‘gram, including selfies from her latest workout showing off Halle’s crazy-toned abs. And her most recent post is just another example of how hard work on #FitnessFridays pays off.

Shot from behind, the photo shows Halle casually posing in the almost-buff with some strategically placed flowers and leaves blocking the full view of her, well, behind. The Monster’s Ball star is wearing a very loosely woven top, but really, it’s all about her bod.

“Happy to be back home on this hump day in my favorite things…my garden and @nezyorkcity top! 🌿” Halle captioned the post.

And Halle’s fans were quick to praise the photo. “Beautiful 💥💥💥💥💥💥” one commented wrote. “Woah!” wrote another.

So, how does Halle stay so fit with so much going on? The Academy Award-winner works out regularly with trainer Peter Lee Thomas, who is also a regular feature on her Instagram. Thomas told People he likes to challenge Halle with a combination of exercise techniques, including martial arts, boxing, and yoga. He also raved to the magazine about her work ethic in the gym. “I had no idea what her age was when I met her,” he said in 2018. “I never looked or was interested in that, and when I found out, I was absolutely shell-shocked because she has the discipline and athleticism of a 25-year old.”

In addition to her training, Halle has also stuck to a high fat, moderate protein, very low-carb ketogenic diet for years, which helps her manage her weight and her diabetes (she was diagnosed with the condition when she was 22), she told LIVE with Kelly and Ryan.

For one last bit of #fitspo, Halle starts each new year by sharing her fitness goals for the next 365 days. This year, she hopes to maintain a daily 30-minute meditation practice, she wrote on Instagram. Oh, and because one challenge isn’t enough, she also hopes to earn another belt in Jiu Jitsu by the end of 2020.

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