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If the nose runs and the eyes water, makes even the most beautiful running round no fun.

Hay fever-the patient, your Training should lay, if possible, in the early hours of the morning, advises the chamber of pharmacists of lower Saxony. Then the pollen load is usually significantly lower.

An Alternative to this is: Wait until it rains and then after the downpour start. On days with extreme pollen levels, it may be, however, that all of these tips will help nothing, especially in severe hay fever cases.

Pollen calendar and weather forecasts tell you when it is particularly bad. Then it is better to do without generally the Training or to move it indoors.

Basically, Allergy, and should not be on sports, according to the experts: Because at least light exercise improves the General physical condition and thus a Chance to survive the Pollen season.

Deutsche Presse-Agentur (dpa)

*The contribution of “hay fever time: Allergy-free Jogging is best in the morning” published by FitForFun. Contact with the executives here.