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Busta Rhymes is no stranger to the plates, and regularly posts updates about his weight training and fitness goals on social media. The rapper upped the intensity this week when he hit the gym with bodybuilder and personal trainer Kai Greene. Greene, an Arnold Classic winner and three-time contender in the renowned Mr. Olympia bodybuilding competition, shared a post-workout photo of their session on his Instagram.

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“When you think about coasting or doing JUST enough to get by… Remember this.. People are counting on you to help unlock the door to their potential,” reads the caption, which appears to have been written by both men. “And when people count on us, we have to live with the result of that. If we don’t pull through and their potential isn’t reached, there is a partial burden resting on our shoulders. If we make the moments count and offer our best, we are granted that small win inside our soul, knowing we made a positive and unforgettable difference.

“It’s easy to get caught up in the daily grind, but check yourself!” They continue. “Are you delivering your best work? Rain or shine, the world needs more people that promise less and deliver so much more.”

A couple of days later, Busta shared some footage taken from their intense upper-body workout (or “painful beast out,” as he called it). The edited clip showed him and Greene getting competitive as they pumped out sets of bench press, pushups, dumbbell flies, overhead waiter’s curls, and lat pulldowns.

“If that ain’t inspiration,” says Busta, “I don’t know what the fuck is, man.”

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